Mindfulness in Plain English: 8 key ideas
The core ideas of Mindfulness in Plain English, each in under a minute, written in our own words. Want the full depth? Get the book.
- IDEA 1 OF 8
Meditation explained in plain words
Gunaratana, a Sri Lankan Buddhist monk, explains vipassana, or insight meditation, in simple everyday language.
He aims to strip away mystery and show what the practice actually involves in the Theravada tradition.
- IDEA 2 OF 8
The breath anchors attention
Gunaratana describes using the breath as the main object of attention in this practice.
When the mind wanders, as it always does, the meditator gently notices this and returns to the breath without scolding themselves.
- IDEA 3 OF 8
Mindfulness differs from concentration
Gunaratana distinguishes concentration, holding attention on one thing, from mindfulness, noticing whatever arises without judging it.
In his view the two work as partners, and insight grows when they are balanced.
- IDEA 4 OF 8
Hindrances arise
Gunaratana describes common obstacles that every meditator meets, such as desire, aversion, restlessness, sluggishness and doubt.
He presents them as normal parts of the mind to be recognised rather than enemies to be fought.
- IDEA 5 OF 8
Distraction is normal
Gunaratana explains that distraction is part of meditation, not a sign of failure.
In his account, the moment of noticing that the mind has drifted is itself an act of mindfulness, and it happens again and again.
- IDEA 6 OF 8
Posture supports practice
Gunaratana describes traditional sitting postures and explains their purpose.
He argues that a stable, upright and comfortable position helps the meditator stay alert without strain, while accepting that people's bodies differ.
- IDEA 7 OF 8
Kindness is cultivated
Gunaratana describes loving-friendliness, the practice of wishing well to oneself and to others, as an important companion to insight meditation.
He sees it as softening the mind and supporting patience with oneself.
- IDEA 8 OF 8
The tradition is ancient
Gunaratana grounds his teaching in the Theravada Buddhist tradition of South and South-East Asia.
He presents its methods as practical tools that can be understood and tested through one's own experience.
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