Authentic Happiness: 8 key ideas
The core ideas of Authentic Happiness, each in under a minute, written in our own words. Want the full depth? Get the book.
- IDEA 1 OF 8
Psychology should study what goes right
Seligman argues that psychology has focused too much on illness and problems.
He calls for positive psychology, the study of strengths, happiness and what makes life worth living. Seligman wants psychology to help ordinary people thrive as well as help those who suffer.
- IDEA 2 OF 8
Happiness has several parts
Seligman offers a formula: happiness depends on a set range, circumstances and voluntary activities.
While some parts are fixed, people can influence the part under their control. Seligman argues that this means people have more influence over their own happiness than they might think.
- IDEA 3 OF 8
The pleasant life seeks positive emotion
Seligman describes the pleasant life, which involves enjoying positive emotions about the past, present and future.
Gratitude and savouring increase these emotions. Seligman presents these feelings as one part of happiness, but not the whole of it.
- IDEA 4 OF 8
The good life uses strengths
Seligman describes the good life, which involves using one's signature strengths in work, love and play.
Using strengths brings deep satisfaction. Seligman suggests that doing what we are good at can make us feel absorbed and deeply satisfied.
- IDEA 5 OF 8
Signature strengths can be identified
Seligman describes a set of strengths, such as kindness, curiosity and courage.
People can identify their top strengths and use them more. Seligman suggests that knowing your strengths is a useful first step toward using them well.
- IDEA 6 OF 8
The meaningful life serves something larger
Seligman describes the meaningful life, using strengths to serve something bigger than oneself.
This brings lasting fulfilment. Seligman suggests that this sense of purpose gives happiness a depth that pleasure alone cannot give.
- IDEA 7 OF 8
Gratitude boosts happiness
Seligman suggests exercises like writing a gratitude letter to someone who helped you.
Expressing thanks increases wellbeing. Seligman suggests that saying thanks out loud can bring a lasting feeling of warmth to both people.
- IDEA 8 OF 8
Happiness can be cultivated
Seligman argues that people can build authentic happiness through practice.
Small daily actions can make a difference. Seligman suggests that happiness is less like luck and more like a skill that grows with regular practice.
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