Indian Philosophy

Raja Yoga: 6 key ideas

by Swami Vivekananda

The core ideas of Raja Yoga, each in under a minute, written in our own words. Want the full depth? Get the book.

1. IDEA 1 OF 6

   The science of the mind

   Raja Yoga is a practical method for calming the fluctuations of the mind so that clear perception becomes possible.

2. IDEA 2 OF 6

   The eight limbs

   Ethical restraint, observances, posture, breath control, sense withdrawal, concentration, meditation and absorption form a step-by-step path.

3. IDEA 3 OF 6

   Concentration is power

   Like scattered rays of light focused through a lens, a concentrated mind becomes powerful.

4. IDEA 4 OF 6

   Practice and non-attachment

   Steady practice and letting go of craving are the twin means of stilling the mind.

5. IDEA 5 OF 6

   Breath links body and mind

   Regulating the breath calms the nervous system and prepares the mind for meditation.

6. IDEA 6 OF 6

   Verify for yourself

   Don't believe blindly.

   Approach the practice like an experiment and test the results in your own experience.