Author
Brené Brown
6 key ideas, each explained in our own words.
Daring Greatly
- IDEA 1
Vulnerability is courage
Showing up without guarantees of how things will turn out is risky. It is also the source of connection, creativity and trust.
- IDEA 2
Shame versus guilt
Guilt says "I did something bad"; shame says "I am bad". Guilt can motivate change, while shame tends to make people hide or lash out.
- IDEA 3
Wholehearted living
People who feel worthy of love and belonging practise self-compassion and accept imperfection.
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