When: 6 key ideas
The core ideas of When, each in under a minute, written in our own words. Want the full depth? Get the book.
- IDEA 1 OF 6
Daily peaks and troughs
Most people peak in the morning, dip in the afternoon and recover later.
Schedule analytical work at your peak and creative or routine tasks at other times.
- IDEA 2 OF 6
Breaks restore focus
Short breaks, especially outdoors and social, reduce errors and restore attention.
Plan them rather than skipping them.
- IDEA 3 OF 6
Use fresh starts
Natural beginnings, such as a new week, month or birthday, make it easier to start new habits.
Use them deliberately.
- IDEA 4 OF 6
Midpoints can motivate
When you notice you're halfway, it can trigger a burst of effort, especially if you feel slightly behind.
- IDEA 5 OF 6
Endings matter
People push harder near the end and remember experiences by how they finish.
Design endings carefully.
- IDEA 6 OF 6
Synchronise as a group
Coordinating timing, like singing or rowing together, builds connection and performance.
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