Thich Nhat Hanh

The Miracle of Mindfulness

1. IDEA 1

   Wash the dishes to wash the dishes

   If you rush through the dishes thinking of tea, you'll rush through the tea thinking of something else. Doing one thing fully is the whole practice.

2. IDEA 2

   Come back to the breath

   Whenever your mind scatters, return to one conscious breath. It is an anchor you carry everywhere.

3. IDEA 3

   Walking as meditation

   Walk slowly and feel each step touch the earth. Ordinary walking becomes a way to arrive fully in the present moment.

All 6 ideas from The Miracle of Mindfulness →