Author

Ichiro Kishimi

6 key ideas, each explained in our own words.

The Courage to Be Disliked

IDEA 1
Goals over causes
Adlerian psychology focuses less on what caused your behaviour and more on what it is for. Ask what purpose a feeling or habit serves right now.
IDEA 2
Separate tasks
Ask whose task it is. How others judge you is their task, not yours. Stop carrying tasks that belong to other people.
IDEA 3
All problems are relationship problems
Most suffering comes from comparing ourselves with others. Replace competition with seeing others as comrades.

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