Author
Esther
6 key ideas, each explained in our own words.
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- IDEA 1
Emotional guidance
Your emotions are treated as a guidance system that shows whether you are moving toward or away from what you want.
- IDEA 2
The emotional scale
Move from a low emotion to a slightly better one rather than jumping straight to joy. Small shifts are easier.
- IDEA 3
Contrast clarifies desire
Unwanted experiences help you discover what you do want.
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