Author
Epictetus
12 key ideas across 2 books, each explained in our own words.
Enchiridion
- IDEA 1
Some things are up to us
Our opinions, desires and actions are in our control; our body, reputation and possessions are not. Confusing the two causes misery.
- IDEA 2
Events don't disturb us
It isn't things that upset us but our judgements about them. Change the judgement and the distress shifts.
- IDEA 3
Remind yourself what things are
When you love a cup, remember it is a cup; if it breaks, you won't be shaken.
Discourses
- IDEA 1
Freedom is internal
A slave can be free in mind and a ruler a slave to desire. Freedom comes from mastering your judgements.
- IDEA 2
Train your impressions
Test every impression before assenting. Ask whether it concerns what is in your control.
- IDEA 3
Progress is gradual
Expect to stumble. Focus on daily improvement, not perfection.
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