Amy Cuddy

Presence

1. IDEA 1

   Presence means being your true self

   Cuddy describes presence as the state of being attuned to and able to express your true thoughts, feelings and values, especially in high-pressure moments like interviews. When present, people perform more naturally and confidently.

2. IDEA 2

   Many feel like impostors

   Cuddy describes impostor feelings, the fear of being exposed as not good enough. She shares her own experience after a brain injury. Cuddy says that talking about these feelings openly can make them feel less lonely.

3. IDEA 3

   The body can shape the mind

   Cuddy argues that body posture can influence how we feel. Standing or sitting in open, expansive ways may help people feel more confident. Cuddy presents this as one idea among others, and not as a cure for every problem.

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